Alcohol is also known as ethyl alcohol or ethanol (yes, like the gas in your car!). Alcohol affects our brain chemistry and throws the body out of balance, beginning with Read more

Too Many Choices  Are you feeling overly stressed and irritable? Exhausted and overwhelmed? Then you might be experiencing a condition known as decision fatigue. Coined by social psychologist Roy F. Baumeister, Read more

What is Autonomy? How do we define it?  In short, Autonomy is a mindset. It is freedom... freedom from fears, habits, anxieties, and bad choices. Autonomy is what makes you an Read more