Alcohol is also known as ethyl alcohol or ethanol (yes, like the gas in your car!). Alcohol affects our brain chemistry and throws the body out of balance, beginning with Read more

How does an individual create their best sense of self? By developing a healthy, positive mindset.  Keep Going. Keep Growing. Dr. Carol Dweck, an American psychologist, explains how to do this Read more

Too Many Choices  Are you feeling overly stressed and irritable? Exhausted and overwhelmed? Then you might be experiencing a condition known as decision fatigue. Coined by social psychologist Roy F. Baumeister, Read more

Autonomy is about a person's ability to act on his or her own values and interests. To do these things, the autonomous person must have a sense of self-worth and Read more

What is Autonomy? How do we define it?  In short, Autonomy is a mindset. It is freedom... freedom from fears, habits, anxieties, and bad choices. Autonomy is what makes you an Read more