a professional mindset coach

 A U T O N O M Y 

 F O R     Y O U

to act in accordance with objective morality rather than under the influence of desires.


Self Actualization: Learn to realize your full potential and talents.

Specializing in:

Personal Growth Mentoring (Adults, Kids & Teens)

Your Life. Your Vision. Your Journey.


Wisdom Coaching

Ages 6-12

Ages 13-18

The WISDOM coaching system is a mentoring program that uses stories and fun activities to help kids and teens develop confidence and self-esteem.


Your life.    Your vision.    Your journey.

Hi! I am Sandra.

     I am a wife, a mom, and a grandmother.  In a world that challenges family values, I know firsthand the stress it places on fathers, mothers, and children. With a background in psychology, I continue to study ways to help others through personal growth mentoring. I am currently a member of the National Council on Family Relations while studying neurofeedback. I strive to better myself every day, so I can help others to do the same. I am here to listen, understand what you want from life, see your vision, and, most importantly, follow your journey.

     I retired from my business after 25 years of private practice. For this reason, I understand the stress of juggling life and career. No matter who you are or what you do, it can happen: we feel stuck. Let me walk with you. I’ve been there. I understand.

     I combine motivational interviewing with a client-centered approach to support you in your exploration and desire to develop, change, and grow. 

     I have my own experience with this journey.

     I have endured many challenges and believe those moments allow me to connect with others, including you better. I meet you right where you are with no judgment and offer my total support. You can feel safe to explore and find solutions. I partner with you to carefully and thoughtfully craft appropriate interventions for your success.

     I live in Southeast Texas with my husband, Austin. We have four grown children and four grandchildren. I love to read; and, I write children’s books. 

     I consider it a privilege and my duty to serve others, especially you!


"I wish I had learned this earlier on in my life."

Mattie Hill

Tel: +1 409-405-5478
Texas, United States
Email: sandra@autonomyforyou.com